Spartan Shape-Up, Day 608:
Here's our Words of Wisdom for today, BlogLand.
I stumbled across these words this morning, on my in-bed, waking-up, FaceBook skim. Some people read the paper with their coffee, I roll over, hit the alarm and cruise through FB. I'm lucky to have an inordinate amount of active friends, who are constantly posting about their adventures, workouts, trials and hurdles... which to me, helps keep me on track. Better than reading posts about cupcakes and TV shows, you know?
This one resonated with me, a lot today. It's no secret I've been struggling. I've been pretty up front with the fact that I haven't been training like I want to, and I've gained some of the weight back. BUT, thanks to some recent revelations (... last summers jeans are not comfortable, at the moment...) , a huge mental kick in the ass, and a promise to my CG that we're in it together (he's got to rehab from a back injury!!), I'm back at it. However, when I look at where I "should" be, or where I want to get to, it gets a little disheartening and overwhelming.
SO... the plan is "EFFORT...Every Single Day."
While I was mulling this over this morning, I also found that it would be another Work From Home day, thanks to the late spring Snowpocalypse here in VT. So, what could I do *TODAY* to put in the effort?
I had been meaning to get some activity in yesterday... but work has been pretty demanding. I recognized the excuse.
Thus, I sat down with my cup of coffee and a piece of blank paper. On it, I wrote the things I could do today, to put in the effort:
1) Eat carb-free, tasty, protein and veggie meals. Appropriately sized.
2) Get up and stretch for a few minutes, every hour.
3) Go for a mid-day run with my running buddy (who was enjoying a snow day, as a teacher!).
4) Have a concerted stretch session, post run.
All very doable and attainable today. Regardless of the missteps I've made in the last couple of months, the key was that these were very tangible, things that I could get done TODAY. To put in the effort TODAY towards progress tomorrow.
I am happy to say, at 8:42pm, that I have done all those things. And I have continued to hydrate all day. It's been a good day. Tomorrow, I hope to string on another good day.
I have to make mention of today's run, though. Setting out with my Running Buddy Extraordinaire, Stacey, we braved the snow accumulation. It was a heavy, wet snow, that resulted in about 3-4 messy, slidey inches on the sidewalk, and big, cold, wet puddles. Nonetheless, we are Spartans!
It was ugly, BlogLand, for me. 3.2 miles. The snow made it like we were running in beach sand. On top of the fact I haven't been running as much, this detail made this run particularly grueling. While the first couple of miles I handled okay, as mile 2 sailed by, my calves started tightening up, I was tired, and there had to be walk breaks. While I hate to say that I had to walk during "just" a 5K.... I was at least out DOING a 5K, even if there were 20 second walk breaks here and there (more than I wanted, but...).
Thankfully, I had a buddy! Stacey kept pushing forward, dragging me along in her enthusiastic wake, every time I'd groan and trot down to a walk for a few seconds. Positive encouragement just kept coming from her. It's absolutely invaluable, BlogLand, to have a training buddy, like this. Neither of you are perfect, but both of you can help push the other along when the hill gets a little steep.
Arriving at home, my calves were screaming, I was soaking wet from all the snow, but I felt good. I'd done what I'd set out to do, even if it wasn't particularly graceful. We set about a good 20-25 minute stretch session (fueled by recovery protein smoothies!), and commiserated about the bumps in the road we've been experiencing.
I will say that my hip flexor is angry. Tight, stiff and angry. But, after much thought and discussion with the GT, the consensus is that it's from WAY too much sitting, driving and sitting some more. Makes total sense. The body is not made to be so sedentary. More Tiger Balm, more stretches... more ... yoga. *sigh*
On that note, I leave you with this BlogLand. Not all days will be perfect. In fact, most of them won't be. You'll struggle, things hurt, the workout doesn't go as planned... but ask yourself, are you putting in the effort? That's what's important. What can you do TODAY that will help you get to where you want to be tomorrow?
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