Monday, February 10, 2014

“So what do we do? Anything. Something. So long as we just don't sit there. If we screw it up, start over. Try something else. If we wait until we've satisfied all the uncertainties, it may be too late. - Lee Iacocca”

Spartan Shape Up, 2.0: Day 1

Dear BlogLand,

The time has come. I'm well again (screw you, mono!), I'm cleared of all weird injuries and healing issues (screw you hip and ankle!), and there are no excuses left.

I've been "trying" to get back in shape and get back into the routine for the last month or so.... since that moment where I stepped on the scale (Jan 1) and realized EXACTLY how bad the holiday reckless eating had become (bad. real bad.). We all know how "trying" goes though... "trying" isn't exactly "doing." Trying means that I've acknowledged that there is a problem that needs to be fixed, I have a loose strategy on how to do it, but I haven't quite 100% committed to the arduous task of correcting the situation. However, in that last month or so, I have used that time to take a really thorough self-inventory and figure out where the mental blocks are now, how I can best over come them, what my goals are and where my priorities lie.
One thing that I have learned is, as one of those lucky sort that get to Work From Home (yes, sometimes in yoga pants, allllllll day!), I'm a social person and I desperately need to leave the house on a regular basis and see people. For all my best efforts, instituting a totally at-home workout plan (while cost effective...) was never going to be very successful. I'm a person who loves a group atmosphere, the energy of a crowd and the outside motivation of "other people" to help push me a little harder than I'd go on my own. Struggling to figure out how to make that happen, the solution fell in my lap:

CrossFit Waterbury opened, 12 minutes down the road from me. CrossFit is a activity (sport?) that was instrumental in getting my spartan-self shaped up the first time around, as it is constantly varied, fast paced and has a friendly-yet-competitive atmosphere that I found worked well for me. Also, it's probably the only time a person of my fitness level can do the same workout as that superfit guy.... thanks to the wonders of being able to "scale" each movement to your ability level.

CrossFit Waterbury, boasted a super convenient location (right on the main road!), a cool space (garage doors! yesssss!) and some super friendly, encouraging and supportive owners (Shea! Robyn! woot!). The stars have been aligning, BlogLand. No more room for the excuses that I've been setting up for myself.

The test subjects... there I am! center, back row
So, I took the leap. I suited up all my extra squishiness into the familar spandex and lyrcra, and joined them for their promotional (free!!) week of classes.

Blogland, it's great to report that I had a fantastic time. It's been quite a while since I had *fun* working out. But I did. I chatted with all the other scared newbies, swapped stories about our goals and journeys ahead, and - most of all - felt part of a small community of awesomeness. SOLD.

That feeling of "I-Can" was reignited in me, where I had lost it for the last few months. I'd spent a lot of time at home, feeling out of shape, Fat (yes. I use the F word), defeated and discouraged. What I'd found at CFW was a reminder that I CAN do it.... even if I have to do my push ups on a box, or lift something lighter, or go a little slower. Baby steps are still FORWARD steps.

With that, I ponied up my hard-earned cash and grabbed a membership, so I was ready to go today, on Day 1 of their official opening. Here's how it went:

I hopped in for a lunchtime WOD, which Robyn was leading. I admit, I'd scoped it out last night when they posted the WOD, and was... *gasp* looking forward to it! It was a WOD that would play to my strengths (heavy stuff! Yeah!), and work out some of my weak areas... (t-rex arms, boo!).

After some hip mobility work, which felt AWESOME for a desk jockey (all-day chair sitters... do yourself a favor.. STRETCH!) like myself, we got into the first part of our WOD:
Front Squat: 10-8-6-5-5-5 

Starting out light, I practiced my form with the 35# bar to do that initial set of 10. Although squatting is a strength of mine, front squats require some shoulder mobility to perfect that rack position, that I don't yet have. A few suggestions on keeping my elbows up, and I was on my way.  Time to add some weight. I threw on a couple of 10# plates, leaving my total only at 55#. I say "only" because historically this isn't much weight for me. BUT, I'm trying to make good, sensible decisions as I come back to training. I haven't been very active, I have a (theoretically recovered) hip injury that will need to get stronger, I needed to work on that form, and there was a good number of reps there. So, sticking with my 55#, I felt solid working through my ladder sets, keeping my damn elbows up.

Next, we moved onto the first half of the main WOD:
6 Min AMRAP (as many reps as possible):
Odd Minute: Burpees
Even Minute: KB Swings (25# KB for me)

I died inside. It probably looked like I was dying outwardly, too. LOL. Burpees for me, like many Spartans and non-spartans alike, are the enemy. No matter how much practice I have, they continue to suck really badly. Further, when you've reached out-of-shape-again, they suck particularly badly. Nonetheless, I panted and sweat-puddled my way through them, one minute at a time. I was reminded of something a veteran Spartan told me once - "You can do anything for one minute." So, I did. I used the KB swings as my anchor (I like those!), and powered through them, as best as my body could handle. Needless to say, my cardio has some room for improvement, but I logged a solid 87 total burpees and swings in 6 minutes. I also logged several "*pantpantpantnotquitedead* stops" . At some point, I'd love to get through this without having to pause for air.

With 2 minutes for us to catch our  breath, we moved on:

WOD, Part 2:
AMRAP, 6 mins.
4 Deadlifts (75# for me)
6 Push Ups (tall box, for me)
8 Toes-to-Bar (.... knees to 90 degrees for me!)

So, another example of a great scaled WOD.  Deadlifts are something I can do pretty easily, and in retrospect, I should've made these a bit heavier. However, I was still recovering from burpee death and all my brain could handle was Yes.Light.Good.
Further, this T-Rex hates pushups, because I'm quite sure my arms are going to fall off, so I chose to use a box here, instead (maintain good push up form, but relieve your arms of the evil weight!).
Last, toes to bar is a little challenging with a good-sized mid-section in the way, so I went with Knees up as high as I can for some core work.

On we went. I felt awesome plowing through DL's and overall, this wasn't too bad.  I logged 5 solid rounds in 6 minutes, which I was happy with. I was able to keep moving right from one to the other, without a lot of lag for OMGIMDYING breathing in between movements.

Home now, my leg muscles are reminding me that it's been a while since we've done much squatting, swinging or really.... ANYTHING.  I fear that tomorrow and the next day could be a bit challenging when I try to walk up the stairs in my house.... however, I'm going to take that as an affirmation that I did something. I kept trying, and I showed up. VICTORY.

Dear BlogLand.... we begin the journey to fitness, again... but, dare I say... I'm looking forward to it?

“The miracle isn't that I finished. The miracle is that I had the courage to start.” 

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