Today, I rowed 5,796 meters.
Not only that, but it was Saturday morning, I dragged myself out of a very comfy bed (even dragged the Man with me), and hit the gym. Today, I'm proud of myself for that.
Sadly, after my ankle-roll a couple weeks ago, I've been taking it easy on the ankle to make sure that thing heals the way it needs to. However, that doesn't mean we can let the rest of my fitness go down the drain, so I've been in "alternative workout hell". I say "hell," because Trainer Geoff seems to take some amusement out of programming particularly unpleasant workouts around rowers or ellipticals, that pretty much always make me feel like I'm dying. (I am 100% convinced that ellipticals are the death machine.)
THAT said, today's workout - in place of my usual "long run" Saturday - was a steady pace on the rower for two 15 min sets (with a small break in between), where I was supposed to "just cruise." Geoff has clearly never seen me on the rower. :-) I am not sure "cruisin'" is the adjective anyone would use to describe the faces I was making!
But, it was on the schedule and needed to get done, so get done, it did. I won't lie, I was doing that amazing gym math, that makes things more bearable. For example, 15 minutes of rowing is really just 5 minutes, 3 times.... and 5 minutes, is really just 22 strokes, 5 times! SURELY I could take this 22 rower strokes at a time, right? It definitely would've been better with some good music to listen to, but the gym was playing some sort of soft rock stuff, at a volume that only bats could hear (and definitely not over the rower fan), and my very expensive headphones have decided, for some reason, to bite the dust and not charge. Thus, I found myself rowing with my thoughts. Thankfully, on a Saturday morning, before coffee, there aren't many thoughts.
My first 15 minutes went by pretty smoothly. I paid attention to my rowing form, like my awesome CrossFit coaches of days past had taught me. None of that letting your core collapse when you got tired! Good posture, Leg Drive, Hip open, arm pull. Leg-hip-arm, leg-hip-arm, over and over... and over... and over. I was thinking about how glad I was to have had such a varied active-life, and had the opportunity to have so many knowledgeable professionals cross my path. As I was rowing along and trying to settle into "cruise" mode, I was recalling a rowing workshop I'd taken at Crossfit Waterbury, where I got some great pointers on pacing. It's not all about pulling as fast as you can, if you're just going to gas yourself in 5 minutes. I learned about pacing the pull out, and then similarly pacing the recoil to allow a couple seconds of recovery and set up for that next pull. While thinking about this and checking in on my from, suddenly I found myself cruising to the end of my 15 minute segment, with a spot "moderate" heart rate, controlled breathing and generally doing okay!
A quick 3 minute break later (mostly spent standing up to stretch out my legs!), and I was back at it for my final 15 minutes. This time, I got in the Zone a lot easier and my time went by a little faster. This was not anywhere near as miserable as I'd imagined. For me, Rowing is definitely better than that Elliptical death machine. LOL. I'm not sure my rear delts (?) would agree with that tomorrow, but we shall see.
All in all, a good day! 30 sweaty minutes, staying on track with the Goals!