Today was a Crossfit day, BlogLand. Only I got woken up by an energy surge that turned on my blender at full speed at 3:30am (sounds like an airplane in your kitchen), causing me to not fall back asleep... and long story short, I slept through my early alarm.
SO, no excuses, I got up and got in a workout at home.
It looked like this:
- T-Handle Tabata swings (20 sec. work/10 rest), 30# - 9 rounds
- DB Thrusters, 25#, 6 reps, 8 rounds
I got sweaty. Got the job done.
Not feeling so chatty tonight, BlogLand... bad day, personally. I think I shall leave it here. Tomorrow, I run.
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