"What is without periods of rest will not endure." Ovid

Spartan Shape-Up, Day 45:

Rest Day! Woo! I feel like I've really earned it this last week-ish. Because of Life getting in the way, and me having to rearrange my workouts and stuff to accommodate, somehow I ended up going 8 days in a row, without a break. SO, today was a well-earned rest day.

I think I'm going to take a stroll with friend later, and try and figure out the location of a local fitness trail. Word on the street is that it has 'stations' with activities (like a pull up bar, etc.), which would be handy. Plus, it will be nice to incorporate a bit more of an easy trail run.

And now... back to the chillin'. :-)