It's been a good few days, BlogLand, with a distinct theme: Just keep moving. Try something. Anything. Decide to change.
On Thursday morning, I found myself up EARLY and headed out to go walking with my Mom, step-Dad and my Man (and the dog!). My Mom has recently been motivated by a health scare and is taking some significant steps to improve her health, despite the fact that she's 63, a heavy smoker and hasn't been particularly active for the last few years. It wasn't a long walk, maybe a mile and a half, but we (She!) was outside, moving and making a decision to change. I couldn't have been happier to walk along beside - what a great, motivational way to start the day. If my mother, given the physical/mental obstacles she's working with, can get off her couch, I have ZERO excuses to not get my ass in gear and continue down my path towards my fitness goals. For the last few days, I've used this thought as inspiration to go up and down the stairs and extra time, or skip the honey in my tea, or whatever little thing I need to do to stay on track. Blogland, if you learn only one thing from my list of trials and tribulations on my way to success, it's to compile a long list of reasons "why" you're doing what you're doing - especially those that exist outside of yourself. Whether it's the quadruple amputee many people saw take on a Spartan Race earlier this year, or simply your Momma skipping her morning smoke and taking a walk, supplemental motivation and inspiration is all around you. Take note.
Today was another "Run" day for me (I currently still use that term loosely), so I laced up the sneaks, grabbed the dog's leash and off we went. (it's worth noting that it was November 15, in VERMONT, and I was comfortable in capris and a t-shirt.... WTF? Hellooooo Global Warming.).
The Zombie, Run! 5K app is really a saving grace right now. I'm intrigued with the story line, and the workouts are very approachable, while still moving along my run training, that I don't feel like I dread taking them on.
Today went like this:
5 Minute Warm Up Walk
5 Minute Free Form Run (Run/Walk at your discretion)
1 minute run
1 minute walk
10 sec of knee lifts/high knees
8 minute free form run
2 minutes of guided stretches
8 minute free form run
Walk/cooldown for remainder.
I am happy to report, BlogLand, that I successfully completed this workout as written. I ran every second of the run drills, and I ran a lot of the free form runs, in burst of run/walk. I'm really satisfied at how today went, because I feel like I'm making a bit of progress. A month ago, between rehab and pain and out-of-shapeness, running 1 whole minute (much less repetitively) would've been awful and just not doable. I'm also finding that with the small successes again, I feel motivated to keep going and keep pushing to the next thing. I was missing that for a while - without biting the bullet and getting over the initial unpleasantness, it's impossible to find your small successes. I'm glad I discovered this silly Zombie app, it's definitely easing the way.
Also today, I took another step to help hold myself accountable: I accepted a DietBet challenge. The basic idea of this DietBet is that each participants puts in $15, then has the following 4 weeks to lose 4% of their body weight (for me, this is just under 10 pounds...). If you do, then you go in the winners pool and split the pot of money. If you don't, you lose your cash. I like money and I don't like to lose at anything... SO... this seemed like a doable challenge to keep me moving.
|UnHappy Scale Face. :-(|
While my initial reaction was one of shame, horror and OMFG ?!!?!?!?!!?!??!?!, I am happy to report that it has passed and I have come to a better place with my thought processes. Basically, it is what it is. It is where I am starting. That's it. It's no reflection on me as a human being, it's not a judgement of how awesome I am, or how much potential I have, it's just a number - one that I can, and will, change.
SO, BlogLand.... Starting today, I have 4 weeks (until December 15) to lose 9.9 pounds. It's on like Donkey Kong.
With that, I leave you all, in order to work on getting a better night's rest. Tomorrow, I'm up early to check out a BodyFlow (yoga/pilates/other?) class and then go take a stroll (5 miles...) around a pond with some Spahtens. It promises to be a good day.
One foot in front of the other.... slow progress is better than no progress!