Well, it was my least favorite workout day today - Bodyweight exercise day. Eh. I dunno. Couldn't tell you what it is I don't like about them... perhaps it is because they are the thing I struggle with the most (Burpees, why do you hate me?). Nonetheless, I do it. Today, I had all sorts of excuses not to do it - was running around like a crazy person after work - but, I remembered to prioritize me a little, and I squeezed in a workout while the laundry was running, and before dinner. Yeah!
I did get an exceptional raised eyebrow from the Paternal Unit, when he happened to come down the stairs just as I was overhead squatting the full laundry basket (just to see if I could...). He's afraid the pod-people have come for his daughter. Hmm.
Anyway, today's slightly shorter, but intense (did it fast, and hard!) bodyweight WOD is as follows:
- Squats x 60
- Push-ups x 50 (Still on my knees. Grr.)
- Dips x 30
- Calf Raises x 50
- Lunges x 50
- Scissor Kicks x 80
- Burpees (... of Death) x 20 (WHY do these suck so much?!)
And, that's that, today. Nothing fancy, but lesson of the Day: No matter how crazy life gets, you can MAKE half an hour to get sweaty, if you want to.
How bad do you want it?