Blogland, I admit... I (tried to) bend down to put pants on this morning, groaned like crazy and then seriously considered whether I *needed* pants today.
Since my house is a one-level ranch with a glass door that basically allows you to see the whole house if you come to the door, I did what a responsible adult would do in my situation - I quested for the Ibuprofen, then spent 30 min on the foam roller (in the privacy of my office), before revisiting the option of bending down to put on pants.
"What's the big deal about pants, today, Aja?" you say? Well... I did the CrossFit Open WOD 16.4 yesterday. Let me explain.
The prescribed (RX) WOD 16.4 was:
|(This is my pre-WOD, "I like Deadlifts!" face)|
|I pick things Up.....|
|...and I put them down...|
|Wall Balls on Wobbly Legs...|
|Proof, I did it RX!!|