Monday, December 19, 2011

"I can accept failure, everyone fails at something. But I can't accept not trying." - Michael Jordan

Spartan Shape-Up, Day 152:

Today was a Crossfit day, BlogLand. Only I got woken up by an energy surge that turned on my blender at full speed at 3:30am (sounds like an airplane in your kitchen), causing me to not fall back asleep... and long story short, I slept through my early alarm.
SO, no excuses, I got up and got in a workout at home.

It looked like this:

  • T-Handle Tabata swings (20 sec. work/10 rest), 30# - 9 rounds
  • DB Thrusters, 25#, 6 reps, 8 rounds
I got sweaty. Got the job done. 

Not feeling so chatty tonight, BlogLand... bad day, personally. I think I shall leave it here. Tomorrow, I run. 

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